HOW TO WARM UP PROPERLY BEFORE THE SURF SESSION?

Warming up before a surf session is essential to prevent injuries, improve your performance and prepare you mentally for the activity. Here’s how to properly warm up before surfing:

Your decision is made, you are going to learn surfing alone. Knowing that the ocean cannot be tamed so easily, discover our advice for learning in complete safety.

The prerequisites for learning to surf

You are going to start surfing alone, but some concerns persist: won’t the waves be too big? Will I be able to pass the “bar”? … Rest assured, surfing is accessible for (almost) all profiles and tastes. However, to start safely, check that all of the following prerequisites are met: