Physical preparation for surfing Warming up before a surf session is essential to prevent injuries, improve your performance and prepare you mentally for the activity. Here's how to properly warm up before surfing:

17 Sep 2023

Physical preparation for surfing

HOW TO WARM UP PROPERLY BEFORE THE SURF SESSION?

Warming up before a surf session is essential to prevent injuries, improve your performance and prepare you mentally for the activity. Here’s how to properly warm up before surfing: