Here are yoga postures that you can do at home

Yoga can be a great complement to surfing by improving flexibility, strength, balance, focus and overall mobility. . Here are 10 yoga poses that can help improve your surfing performance:

1. The plank (Phalakasana):
   • Strengthens arms, shoulders and core, which is essential for paddling in surfing.
2. Downward Facing Dog (Adho Mukha Svanasana):
   • Stretch and strengthen the legs, arms and shoulders, improving the balance and strength needed to maintain a stable position on the board.
3. The Warrior II (Virabhadrasana II):
   • Improves leg strength and hip opening, which is beneficial for standing on the board.
4. The pigeon (Eka Pada Rajakapotasana):
   • Loosens the hips and quads, which can help relieve tension after a long surf session.
5. The chair (Utkatasana):
   • Strengthens the quadriceps and gluteal muscles, which can improve your seated position on the board.
6. The standing twist (Parivrtta Utkatasana):
   • Promotes spinal flexibility and strengthens core muscles, which is important for balance on the board.
7. Crow pose (Bakasana):
   • Develops wrist, arm and core strength, which is essential for paddling and balancing on the board.
8. Side plank (Vasisthasana):
   • Strengthens the lateral trunk muscles, improving stability and balance on the board.
9. Cobra pose (Bhujangasana):
   • Stretches and strengthens the spine, which can help prevent lower back pain common among surfers.
10. Fish pose (Matsyasana):
    • Stretches your upper back and neck, which can relieve tension caused by surfing.

Remember to practice these yoga postures regularly to reap the benefits. A good warm-up before the yoga session and stretching afterwards are also important to maintain the flexibility and mobility needed for surfing. Consult a yoga instructor if you are a beginner or have concerns about your fitness or health.

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