The Surf Yoga Package

Yoga is the practice of a set of postures and breathing exercises which aims to provide physical and mental well-being. this ancient art of living as it is explained in the texts reveals itself as an initiatory path which transcends physical discipline. Yoga known for its postures which allow you to work on toning and relaxation, also improves flexibility, stimulates joint mobility, but also strengthens the deep muscles while toning the silhouette and contributing to better recovery for the surfer. It is also an excellent way to prepare your mind and manage your stress. Surfing and yoga have therefore naturally become very complementary. Not to mention that they share common values ​​of surpassing oneself, connection with nature, escape, and are undeniably carriers of a state of mind, the famous “free spirit”. A dimension of freedom and symbiosis with nature, very much in tune with the times.

Yoga and surfing go hand in hand, as the essential requirements for surfing are the same as for yoga:

– Pay

– Coordination

– Flexibility

– Control

– Strength & Endurance.