Surf and yoga are a perfect blend, enhancing both physical and mental well-being. Whether you are looking to improve your surfing skills, increase your physical fitness, or find more balance and mindfulness in your life, combining these two practices offers a holistic approach to wellness.

10 Yoga Postures to Improve Your Surfing Performance

Yoga and surfing are a perfect match. Yoga helps improve flexibility, balance, strength, and mental focus—all essential qualities for a surfer. Incorporating yoga into your routine can significantly enhance your performance in the water. Here are 10 yoga postures that will take your surfing to the next level.

SEO Keywords: yoga for surfing, improve surfing with yoga, yoga postures for surfers, surf yoga routine, best yoga poses for surfing

Physical preparation for surfing Warming up before a surf session is essential to prevent injuries, improve your performance and prepare you mentally for the activity. Here's how to properly warm up before surfing:

17 Sep 2023

olasurfmaroc
0 Comments

Physical preparation for surfing

HOW TO WARM UP PROPERLY BEFORE THE SURF SESSION?

Warming up before a surf session is essential to prevent injuries, improve your performance and prepare you mentally for the activity. Here’s how to properly warm up before surfing:

M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30

Monthly archives: September 2023

10 yoga postures to improve your surfing

10 Yoga Postures to Improve Your Surfing Performance

SEO Keywords: yoga for surfing, improve surfing with yoga, yoga postures for surfers, surf yoga routine, best yoga poses for surfing

Physical preparation for surfing

HOW TO WARM UP PROPERLY BEFORE THE SURF SESSION?